- Pain in your upper jaws or teeth, eyes, nose or forehead
- A yellowish-green discharge when you blow your nose
- Congestion caused from swelling in your sinuses
- Severe headaches and earaches
- A sore throat and persistent cough
- Use a humidifier, especially in your bedroom; this keeps the air in your house moist, which soothes your sinuses. Dry air irritates your nasal passages and can cause increased mucus production, resulting in congestion and a sinus infection.
- Try an over-the-counter nasal irrigation kit; these kits, when used daily, can keep your nasal passages clean and free of mucus so bacteria won’t have a place to breed, causing a sinus infection. The saline solution also works to soothe your nasal passages.
- Wash your hands often, and don’t touch your face, nose, mouth or eyes; this helps to prevent spreading germs and bacteria to other places of your body.
- Stop smoking, because it increases mucus production and irritates your sinuses, providing an environment perfect for bacteria.
- Avoid alcohol, because alcohol can make your sinuses irritated and swollen, resulting in a sinus infection.
- Eat healthy and take your vitamins, especially vitamin C, and get sufficient exercise to keep your immune system at its peak so you can fight off a sinus infection.
What is Thyroid Cancer?
Thyroid cancer involves having cancerous cells and tissue where your thyroid gland is located. The thyroid is a gland at the base of your neck, right below your Adam’s apple. This gland produces important hormones to regulate your blood pressure, heart rate, weight, and your body temperature.
You may be at higher risk of thyroid cancer if you are a woman, have a family history of thyroid cancer, or have had high levels of exposure to radiation.
There are several types of thyroid cancer, including:
- Papillary thyroid cancer, which is the most common type; it shows up in follicular cells which make and store the thyroid hormones. Papillary thyroid cancer is more common in people aged 30 to 50.
- Follicular thyroid cancer, which also occurs in the follicular cells; this type of thyroid cancer typically happens to people over age 50.
- Medullary thyroid cancer, which starts in the C cells; the cells that produce the hormone calcitonin; if calcitonin levels are elevated, it can indicate medullary thyroid cancer.
- Anaplastic thyroid cancer, which is a rare, fast-growing form of thyroid cancer; this type of thyroid cancer typically affects people who are at least 60 years old.
- Thyroid lymphoma, which is a rare type of thyroid cancer starting in the immune system cells; thyroid lymphoma typically happens to older adults.
Thyroid cancer often has mild or no symptoms, but there are a few recognizable signs and symptoms to pay attention to. According to the Mayo Clinic, some common signs and symptoms of thyroid cancer include:
- Swollen lymph nodes in your neck
- Pain in your neck or throat
- Pain or difficulty swallowing
- Chronically hoarse voice
- A lump in your neck
Thyroid cancer treatment works best in the early stages of the disease. Your doctor may recommend these effective treatments for thyroid cancer:
- Surgical procedures, to remove a portion or all of your thyroid gland and associated lymph nodes
- Radioactive iodine therapy, to destroy remaining thyroid tissue to prevent the cancer from spreading
- Thyroid hormone treatment, to replace missing thyroid hormone
Your thyroid performs an important function by producing hormones which are vital to the proper functioning of your body. You can help protect your thyroid by visiting your doctor regularly for a physical examination and lab testing if necessary.
Could those rough, white bumps actually be Keratosis Pilaris?
If you are dealing with rough patches of skin on your body, then you may be dealing with a condition known as keratosis pilaris. While this is a fairly common and nonthreatening dermatological issue it can be hard to effectively treat. Luckily, most cases of keratosis pilaris go away by the age of 30. However, find out everything you need to know about this condition and how to manage your symptoms properly.
Are you noticing any of these symptoms?
- Rough, scaly patches that are sometimes itchy
- White or red bumps that look like acne
- Bumps on the arms, legs, cheeks or butt
- An increase in symptoms during the winter
If you’ve said “yes” to any of these symptoms above, then your bumps may be the result of keratosis pilaris. Luckily, this isn’t a serious condition and often won’t require treatment. However, some people feel embarrassed by how their skin looks. If this is the case, then consult your dermatologist.
Keratosis Pilaris Treatments
There is no one treatment that effectively helps those with keratosis pilaris. However, your dermatologist might recommend a medicated exfoliant, a retinoid cream or gel, or laser treatment. While using these medications may improve the look of your skin, if you stop taking this medication there is a significant chance that the problem will return. The biggest issue with this dermatological condition is that it lasts for many years.
SelfCare Measures for Keratosis Pilaris
While your treatment options might not sound ideal, there are also some easy things you can do at home that can improve the look of your skin.
- Avoid scrubbing or rubbing your skin, which can further aggravate your condition.
- Always pat your skin dry and never rub. This will also help to maintain moisture.Apply a moisturizer after getting out of the shower. This can further help to improve the appearance of dry, irritated skin.
- Look for products with urea or lactic acid. Both of these ingredients can be found in over-thecounter skin care products and they remove excess keratin from the outermost layer of the skin.
Talk to your dermatologist about which prescription medications and lifestyle changes would improve your condition. Even though this condition isn’t serious you can still seek medical advice and treatments to help with your problem.
Sleep apnea is one of the most common sleep disorders and yet it’s one that isn’t as often diagnosed since most people don’t even know that they have it. When someone has sleep apnea the airways collapse multiple times throughout the night. As a result, this causes interrupted breathing. Since not enough oxygen is getting to the brain you can imagine the many health issues this problem could cause if left untreated.
So, what are some telltale signs that you have sleep apnea?
One of the most common symptoms of sleep apnea is loud snoring. While not everyone who snores has sleep apnea, most sleep apnea sufferers are also frequent snorers. Along with snoring, your partner may also notice that you might gasp for air in the middle of the night or that your breathing is paused.
The sleep apnea sufferer will complain of extreme fatigue throughout the day. Even if you get enough sleep you may still find it difficult to get out of bed (or you may experience headaches in the morning). While most people feel tired at some point during the day, a true sleep apnea sufferer has intense exhaustion that doesn’t seem to let up.
Sleep apnea can make it more difficult for you to concentrate. You may find that you aren’t able to complete work as efficiently as you should. You may nod off at your desk or while driving home from work. Sleep apnea can be dangerous because it can increase your risk of injury.
How is sleep apnea treated?
It’s important to seek treatment as soon as possible to prevent health complications and other issues from happening. The most common treatment for sleep apnea is CPAP therapy. By placing this facemask over your nose and mouth as you sleep, it provides enough air pressure to keep the airways open and to prevent them from collapsing. This is the number one treatment option for obstructive sleep apnea.
Of course, sometimes an oral appliance device is all that you need if you only have minor or moderate sleep apnea. This device is custom-made to fit your mouth and can be used on its own or along with CPAP therapy to help you enjoy a better night’s sleep.
If you think you might have sleep apnea it’s important that you get this evaluated as soon as possible. Talk to our ENT doctor about how we can help you.
What is a Tonsillectomy?
Need a tonsillectomy? Tonsillectomies have been practiced for over 2,000 years. A tonsillectomy is a surgical operation to remove the palatine tonsils. Tonsils are two glands located at the rear of the throat. Ear, Nose, and Throat Doctors, also known as an otolaryngologists, are highly experienced in tonsillectomies. Here's everything you need to know about tonsillectomies.
Why it's Done
A tonsillectomy is used to treat chronic or recurring tonsilitis, complications of enlarged tonsils, and bleeding of the tonsils. A tonsillectomy is also a treatment for sleep-disordered breathing and other rare diseases of the tonsils. The need for tonsillectomies are more common in kids than adults. However, people of any age can experience trouble with their tonsils and require a tonsillectomy.
Tonsillectomy is an operation in which both tonsils are removed from a recess in the side of the pharynx called the tonsillar fossa. Once the patient is asleep, the surgery begins. An instrument is used to hold the patient's mouth open. The tonsils are then cut away with a laser, scalpel, or a heated instrument. Once the tonsils are removed and the bleeding is controlled, the surgery is over. The procedure is performed under general anesthesia, which is usually completed in 20 to 30 minutes.
A tonsillectomy is a common procedure. However, like with other operations, there are some risks with this procedure. These can include bleeding, infection, swelling, prolonged pain, or a reaction to anesthetics. Be sure to discuss your concerns with your physician before the procedure. Anyone who is contemplating surgery must weigh the potential risks against the benefits of the surgery.
Tonsillectomies are usually performed on an outpatient basis, which allows the patients to go home once they are awake from surgery. Recovery time for a tonsillectomy is usually at least 10 days to 2 weeks. You may experience some pain as as recover from a tonsillectomy. You might have a sore throat after the procedure. Pain relief medication can help you feel better during recovery. Many people are ready to go back to work or school within two weeks after a tonsillectomy.
An appointment for a checkup should be made two weeks after the procedure. The most important thing one can do after surgery to prevent dehydration is to drink plenty of fluids. Try to drink non-acidic drinks. Soft foods such as gelatin, puddings, and mashed foods are helpful to maintain adequate nutrition. Spicy, hot, and coarse foods should be avoided because they may scratch the throat and cause bleeding. Bed rest is important for several days after the procedure. Strenous activities should be avoided for two weeks after surgery.
You don't have to suffer anymore. If you think you may need a tonsillectomy, talk it over with a board certified ENT specialist. Find an ENT specialist in your area and schedule an appointment today. A tonsillectomy can ease your symptoms and help you get back to a happy and healthy life!
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